Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
727 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
28,08g |
|
92,39g |
|
-
|
-
|
| tor 2: |
426 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
8,64g |
|
61,03g |
|
-
|
-
|
| september 2023 |
| mån 25: |
396 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
13,72g |
|
33,99g |
|
-
|
-
|
| sön 24: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
21,17g |
|
75,78g |
|
-
|
-
|
| tis 19: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
57,17g |
|
153,94g |
|
-
|
-
|
| mån 18: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
56,58g |
|
212,45g |
|
-
|
-
|
| sön 17: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
30,56g |
|
78,72g |
|
-
|
-
|
| lör 16: |
1694 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,46g |
|
29,47g |
|
165,11g |
|
-
|
-
|
| tor 7: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
6,48g |
|
44,80g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
35,70g |
|
105,20g |
|
-
|
-
|
| tis 27: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
16,25g |
|
49,50g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
815 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
31,88g |
|
77,75g |
|
-
|
-
|
| ons 24: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
31,59g |
|
93,94g |
|
-
|
-
|
| tis 23: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
47,00g |
|
152,84g |
|
-
|
-
|
| mån 22: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
72,71g |
|
146,12g |
|
-
|
-
|
| sön 21: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
4,98g |
|
39,87g |
|
-
|
-
|
| lör 20: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
48,85g |
|
157,87g |
|
-
|
-
|
| fre 19: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
29,50g |
|
204,69g |
|
-
|
-
|
| tor 18: |
460 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
17,63g |
|
49,08g |
|
-
|
-
|
| ons 17: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
66,58g |
|
103,28g |
|
-
|
-
|
|
|
