Senaste mat & motionsinförande
november 2023 |
tis 7: |
384 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
18,56g |
|
48,74g |
|
-
|
-
|
tor 2: |
396 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
25,00g |
|
47,04g |
|
-
|
-
|
ons 1: |
322 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
26,05g |
|
28,48g |
|
-
|
-
|
oktober 2023 |
ons 11: |
374 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
21,12g |
|
48,72g |
|
-
|
-
|
lör 7: |
368 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
18,42g |
|
56,91g |
|
-
|
-
|
fre 6: |
752 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
39,96g |
|
82,22g |
|
-
|
-
|
tis 3: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
19,67g |
|
56,21g |
|
-
|
-
|
september 2023 |
lör 30: |
1242 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
85,81g |
|
123,65g |
|
-
|
-
|
ons 27: |
497 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
21,90g |
|
76,05g |
|
-
|
-
|
lör 23: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
22,32g |
|
37,93g |
|
-
|
-
|
fre 22: |
1280 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
85,41g |
|
150,44g |
|
-
|
-
|
fre 15: |
291 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
19,69g |
|
31,86g |
|
-
|
-
|
fre 8: |
312 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
18,57g |
|
36,17g |
|
-
|
-
|
ons 6: |
314 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,73g |
|
16,45g |
|
45,06g |
|
-
|
-
|
augusti 2023 |
tor 31: |
246 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
15,06g |
|
26,08g |
|
-
|
-
|
tor 24: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
3,92g |
|
78,72g |
|
-
|
-
|
tis 22: |
334 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
20,30g |
|
44,07g |
|
-
|
-
|
mån 21: |
293 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
18,33g |
|
31,83g |
|
-
|
-
|
sön 20: |
348 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
23,59g |
|
32,18g |
|
-
|
-
|
lör 19: |
384 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
26,60g |
|
35,71g |
|
-
|
-
|
|
|