Senaste mat & motionsinförande
| februari 2024 |
| tor 8: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
73,05g |
|
47,85g |
|
-
|
-
|
| ons 7: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
30,90g |
|
39,80g |
|
-
|
-
|
| mån 5: |
1710 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,71g |
|
76,57g |
|
147,55g |
|
-
|
-
|
| fre 2: |
780 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
48,67g |
|
121,00g |
|
-
|
-
|
| tor 1: |
1667 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
79,57g |
|
193,95g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1184 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
34,06g |
|
147,30g |
|
-
|
-
|
| tis 30: |
1593 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
37,09g |
|
217,53g |
|
-
|
-
|
| mån 29: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
41,22g |
|
58,02g |
|
-
|
-
|
| sön 28: |
1474 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
103,65g |
|
113,28g |
|
-
|
-
|
| lör 27: |
1620 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
66,11g |
|
178,67g |
|
-
|
-
|
| fre 26: |
1523 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,63g |
|
56,47g |
|
129,19g |
|
-
|
-
|
| tor 25: |
1529 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
63,71g |
|
137,35g |
|
-
|
-
|
| ons 24: |
1591 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,65g |
|
114,86g |
|
105,57g |
|
-
|
-
|
| tis 23: |
1542 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,22g |
|
66,85g |
|
97,10g |
|
-
|
-
|
| mån 22: |
1998 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,22g |
|
69,71g |
|
156,02g |
|
-
|
-
|
| sön 21: |
1496 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,11g |
|
58,99g |
|
97,96g |
|
-
|
-
|
| lör 20: |
1401 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,33g |
|
60,99g |
|
80,30g |
|
2138*
|
 737
|
| fre 19: |
1570 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
53,32g |
|
173,14g |
|
-
|
-
|
| tor 18: |
1606 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,25g |
|
87,65g |
|
95,73g |
|
-
|
-
|
| ons 17: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
67,20g |
|
88,03g |
|
-
|
-
|
|
|
