Senaste mat & motionsinförande
| augusti 2023 |
| ons 30: |
540 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
29,20g |
|
1,20g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
880 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
34,45g |
|
67,25g |
|
1854*
|
 974
|
| tor 13: |
2595 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,60g |
|
100,89g |
|
333,08g |
|
4077*
|
1482
|
| ons 12: |
2006 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,46g |
|
88,41g |
|
160,30g |
|
4000*
|
1994
|
| tis 11: |
1472 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
88,51g |
|
235,35g |
|
4118*
|
2646
|
| mån 10: |
2151 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,32g |
|
66,24g |
|
208,23g |
|
4031*
|
1880
|
| sön 9: |
-
|
-
|
|
3716*
|
-
|
| lör 8: |
-
|
-
|
|
4241*
|
-
|
| fre 7: |
3863 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,87g |
|
181,89g |
|
475,67g |
|
3528*
|
 335
|
| tor 6: |
1383 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
54,74g |
|
155,19g |
|
4002*
|
2619
|
| ons 5: |
949 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
71,72g |
|
75,27g |
|
3945*
|
2996
|
| tis 4: |
1300 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,94g |
|
67,51g |
|
71,25g |
|
4028*
|
2728
|
| mån 3: |
-
|
-
|
|
3955*
|
-
|
| sön 2: |
-
|
-
|
|
3109*
|
-
|
| lör 1: |
-
|
-
|
|
2629*
|
-
|
| juni 2023 |
| fre 30: |
-
|
-
|
|
3924*
|
-
|
| tor 29: |
-
|
-
|
|
3665*
|
-
|
| ons 28: |
-
|
-
|
|
3819*
|
-
|
| tis 27: |
-
|
-
|
|
3430*
|
-
|
| mån 26: |
-
|
-
|
|
2220*
|
-
|
| sön 25: |
-
|
-
|
|
3862*
|
-
|
|
|
