Senaste mat & motionsinförande
| april 2019 |
| ons 24: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| mån 22: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
34,12g |
|
140,76g |
|
-
|
-
|
| mars 2019 |
| tis 26: |
519 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
45,17g |
|
61,33g |
|
-
|
-
|
| mån 25: |
749 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
49,36g |
|
86,43g |
|
-
|
-
|
| fre 15: |
41 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,60g |
|
11,00g |
|
-
|
-
|
| sön 10: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
14,00g |
|
67,40g |
|
-
|
-
|
| tor 7: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
10,00g |
|
14,00g |
|
-
|
-
|
| ons 6: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,15g |
|
8,73g |
|
21,99g |
|
-
|
-
|
| tis 5: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
53,10g |
|
171,06g |
|
-
|
-
|
| mån 4: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
81,28g |
|
166,21g |
|
-
|
-
|
| sön 3: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
10,62g |
|
116,85g |
|
-
|
-
|
| februari 2019 |
| mån 25: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| sön 24: |
82 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
6,28g |
|
9,60g |
|
-
|
-
|
| lör 23: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| ons 6: |
33 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
0,80g |
|
7,20g |
|
-
|
-
|
| december 2018 |
| tis 11: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,18g |
|
4,41g |
|
39,31g |
|
-
|
-
|
| november 2018 |
| lör 3: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
9,99g |
|
5,71g |
|
-
|
-
|
| tor 1: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
67,61g |
|
119,03g |
|
-
|
-
|
| oktober 2018 |
| mån 15: |
1109 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
59,94g |
|
137,63g |
|
-
|
-
|
| sön 14: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
34,13g |
|
89,90g |
|
-
|
-
|
|
|
