Senaste mat & motionsinförande
| juni 2023 |
| lör 10: |
487 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
29,12g |
|
65,12g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
7,25g |
|
36,14g |
|
-
|
-
|
| tor 25: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,43g |
|
40,23g |
|
113,61g |
|
-
|
-
|
| ons 24: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
67,14g |
|
88,84g |
|
-
|
-
|
| tis 23: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
28,81g |
|
88,62g |
|
-
|
-
|
| mån 22: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
58,69g |
|
48,74g |
|
-
|
-
|
| mars 2023 |
| tor 2: |
468 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
15,73g |
|
32,47g |
|
-
|
-
|
| juli 2021 |
| tis 6: |
576 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
32,22g |
|
64,83g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
1372 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
92,58g |
|
96,90g |
|
-
|
-
|
| tor 13: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
57,47g |
|
97,80g |
|
-
|
-
|
| ons 12: |
1226 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
87,79g |
|
97,54g |
|
-
|
-
|
| tis 11: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
93,96g |
|
76,37g |
|
-
|
-
|
| tor 6: |
771 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
37,80g |
|
71,92g |
|
-
|
-
|
| tis 4: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
88,56g |
|
130,49g |
|
-
|
-
|
| april 2021 |
| tor 29: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
71,54g |
|
140,91g |
|
-
|
-
|
| tis 27: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
55,81g |
|
86,51g |
|
-
|
-
|
| mån 26: |
655 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
35,68g |
|
44,19g |
|
-
|
-
|
| sön 25: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
82,15g |
|
97,31g |
|
-
|
-
|
| tis 20: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
26,54g |
|
25,54g |
|
-
|
-
|
| mån 19: |
760 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
39,94g |
|
54,65g |
|
-
|
-
|
|
|
