Senaste mat & motionsinförande
| april 2024 |
| mån 8: |
1451 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
125,12g |
|
94,23g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1549 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
123,51g |
|
103,71g |
|
-
|
-
|
| fre 22: |
860 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
58,81g |
|
51,95g |
|
-
|
-
|
| tor 21: |
1678 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
107,85g |
|
178,47g |
|
-
|
-
|
| november 2023 |
| tor 2: |
626 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
19,99g |
|
71,49g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
438 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
20,70g |
|
52,72g |
|
-
|
-
|
| mån 2: |
939 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
42,74g |
|
52,84g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1779 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
149,17g |
|
114,30g |
|
-
|
-
|
| fre 29: |
1864 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
159,53g |
|
180,47g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
782 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
50,04g |
|
47,23g |
|
-
|
-
|
| tis 1: |
1299 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
109,84g |
|
83,66g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
620 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
18,70g |
|
69,60g |
|
-
|
-
|
| mån 24: |
1633 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
121,51g |
|
132,75g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
1506 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
97,90g |
|
162,34g |
|
-
|
-
|
| fre 16: |
2514 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,52g |
|
124,88g |
|
210,68g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
776 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
29,80g |
|
73,09g |
|
-
|
-
|
| ons 24: |
2198 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,89g |
|
128,74g |
|
179,44g |
|
-
|
-
|
| tis 23: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
107,85g |
|
175,45g |
|
-
|
-
|
| mån 22: |
1546 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
93,70g |
|
139,36g |
|
-
|
-
|
| sön 21: |
373 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
38,32g |
|
31,90g |
|
-
|
-
|
|
|
