Senaste mat & motionsinförande
| december 2023 |
| fre 15: |
914 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
106,67g |
|
22,20g |
|
-
|
-
|
| tor 7: |
2479 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,99g |
|
168,92g |
|
209,68g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
1641 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,37g |
|
80,81g |
|
106,71g |
|
-
|
-
|
| mars 2023 |
| lör 11: |
721 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
46,16g |
|
75,02g |
|
-
|
-
|
| fre 10: |
861 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
34,76g |
|
82,99g |
|
-
|
-
|
| januari 2023 |
| fre 6: |
784 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
32,32g |
|
66,02g |
|
-
|
-
|
| december 2022 |
| ons 7: |
701 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
68,41g |
|
48,31g |
|
-
|
-
|
| november 2022 |
| tor 24: |
649 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
44,47g |
|
1,28g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
2320 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,98g |
|
160,33g |
|
232,88g |
|
-
|
-
|
| tis 4: |
2542 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,84g |
|
200,00g |
|
207,29g |
|
-
|
-
|
| september 2022 |
| tor 22: |
853 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
55,03g |
|
111,19g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
2366 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,78g |
|
174,72g |
|
250,79g |
|
-
|
-
|
| juli 2022 |
| lör 16: |
425 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
53,53g |
|
18,92g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
-
|
-
|
|
2142*
|
-
|
| tis 21: |
218 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
14,47g |
|
39,74g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
99 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
6,09g |
|
0,70g |
|
-
|
-
|
| tor 19: |
499 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
23,01g |
|
55,96g |
|
-
|
-
|
| mars 2022 |
| tor 3: |
361 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
37,25g |
|
3,72g |
|
-
|
-
|
| november 2021 |
| ons 10: |
599 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
46,62g |
|
65,58g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
1331 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
88,12g |
|
186,63g |
|
-
|
-
|
| tis 26: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
56,74g |
|
53,76g |
|
-
|
-
|
|
|
