Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
78,27g |
|
158,57g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1105 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
75,82g |
|
67,32g |
|
-
|
-
|
| sön 25: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
64,53g |
|
108,15g |
|
-
|
-
|
| fre 23: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
79,58g |
|
175,07g |
|
-
|
-
|
| tis 20: |
1126 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
72,52g |
|
107,24g |
|
-
|
-
|
| tor 8: |
885 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
76,36g |
|
57,81g |
|
-
|
-
|
| sön 4: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
78,67g |
|
138,43g |
|
-
|
-
|
| fre 2: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
89,59g |
|
122,14g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1183 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
85,81g |
|
132,59g |
|
-
|
-
|
| sön 28: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
75,38g |
|
131,52g |
|
-
|
-
|
| lör 27: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
74,99g |
|
139,50g |
|
-
|
-
|
| ons 24: |
402 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
24,13g |
|
36,65g |
|
-
|
-
|
| tis 23: |
1013 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
81,29g |
|
96,52g |
|
-
|
-
|
| sön 21: |
868 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
78,63g |
|
58,86g |
|
-
|
-
|
| lör 20: |
1081 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
77,30g |
|
123,88g |
|
-
|
-
|
| tor 18: |
1047 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
84,03g |
|
98,71g |
|
-
|
-
|
| ons 17: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
81,80g |
|
115,46g |
|
-
|
-
|
| tis 16: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
77,71g |
|
87,37g |
|
-
|
-
|
| mån 15: |
1129 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
85,22g |
|
129,86g |
|
-
|
-
|
| sön 14: |
1116 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
82,44g |
|
121,92g |
|
-
|
-
|
|
|
