Senaste mat & motionsinförande
| oktober 2023 |
| mån 9: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
49,00g |
|
-
|
-
|
| november 2020 |
| ons 25: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
9,00g |
|
43,00g |
|
-
|
-
|
| fre 20: |
-
|
-
|
|
2130*
|
-
|
| tor 19: |
529 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
27,55g |
|
65,39g |
|
1650*
|
 1121
|
| ons 18: |
-
|
-
|
|
1646*
|
-
|
| tis 17: |
-
|
-
|
|
1647*
|
-
|
| mån 16: |
-
|
-
|
|
1857*
|
-
|
| sön 15: |
1580 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
53,89g |
|
210,82g |
|
1961*
|
381
|
| lör 14: |
-
|
-
|
|
2334*
|
-
|
| fre 13: |
983 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
36,93g |
|
109,10g |
|
2059*
|
1076
|
| tor 12: |
3090 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,13g |
|
81,67g |
|
464,45g |
|
2404*
|
 686
|
| ons 11: |
-
|
-
|
|
2368*
|
-
|
| tis 10: |
1220 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
68,09g |
|
133,47g |
|
1959*
|
739
|
| mån 9: |
1257 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
37,26g |
|
133,36g |
|
2345*
|
1088
|
| sön 8: |
-
|
-
|
|
2463*
|
-
|
| lör 7: |
1000 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
44,97g |
|
111,66g |
|
2001*
|
1001
|
| fre 6: |
1885 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,78g |
|
74,39g |
|
217,71g |
|
2159*
|
274
|
| tor 5: |
912 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
24,05g |
|
156,95g |
|
1645*
|
733
|
| ons 4: |
-
|
-
|
|
1807*
|
-
|
| tis 3: |
-
|
-
|
|
1842*
|
-
|
| mån 2: |
1146 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
48,20g |
|
133,50g |
|
2376*
|
1230
|
| sön 1: |
-
|
-
|
|
1645*
|
-
|
|
|
