Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
44,09g |
|
83,57g |
|
-
|
-
|
| ons 18: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
25,16g |
|
43,05g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
202 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
8,83g |
|
18,55g |
|
-
|
-
|
| sön 5: |
805 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
45,14g |
|
55,11g |
|
-
|
-
|
| lör 4: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
45,98g |
|
107,87g |
|
-
|
-
|
| fre 3: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
47,33g |
|
166,92g |
|
-
|
-
|
| tor 2: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
44,62g |
|
83,86g |
|
-
|
-
|
| ons 1: |
702 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
22,28g |
|
81,95g |
|
-
|
-
|
| april 2024 |
| mån 29: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
55,75g |
|
106,10g |
|
-
|
-
|
| sön 28: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
57,94g |
|
137,03g |
|
-
|
-
|
| lör 27: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
44,00g |
|
91,01g |
|
-
|
-
|
| fre 26: |
794 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
33,06g |
|
86,37g |
|
-
|
-
|
| tor 25: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
50,94g |
|
130,04g |
|
-
|
-
|
| ons 24: |
1851 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,16g |
|
61,47g |
|
188,48g |
|
-
|
-
|
| tis 23: |
546 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
8,14g |
|
77,19g |
|
-
|
-
|
| ons 10: |
296 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
17,74g |
|
43,57g |
|
-
|
-
|
| tis 9: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
18,63g |
|
46,07g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1065 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
85,43g |
|
72,69g |
|
-
|
-
|
| tis 27: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
12,54g |
|
57,37g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
21,38g |
|
4,90g |
|
-
|
-
|
|
|
