Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
584 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
39,66g |
|
65,41g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
249 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
11,86g |
|
32,83g |
|
-
|
-
|
| april 2024 |
| tis 2: |
264 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
13,61g |
|
25,59g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
82,03g |
|
111,68g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
619 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
50,02g |
|
55,78g |
|
-
|
-
|
| tor 25: |
1579 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
58,37g |
|
204,05g |
|
2965*
|
 1386
|
| ons 24: |
1293 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
87,46g |
|
124,06g |
|
2265*
|
972
|
| mån 22: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
59,77g |
|
102,40g |
|
-
|
-
|
| sön 21: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
41,33g |
|
101,14g |
|
-
|
-
|
| lör 20: |
2009 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,31g |
|
58,95g |
|
234,32g |
|
-
|
-
|
| fre 19: |
1599 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
75,01g |
|
177,52g |
|
2435*
|
836
|
| tor 18: |
1610 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
71,00g |
|
245,89g |
|
-
|
-
|
| ons 17: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
57,52g |
|
148,68g |
|
2265*
|
1071
|
| tis 16: |
1378 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
77,94g |
|
167,84g |
|
2096*
|
718
|
| mån 15: |
894 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
51,61g |
|
95,34g |
|
-
|
-
|
| tor 11: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
48,78g |
|
121,34g |
|
-
|
-
|
| ons 10: |
1405 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
98,31g |
|
152,74g |
|
-
|
-
|
| tis 9: |
1319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
97,65g |
|
116,90g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
679 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
33,23g |
|
84,93g |
|
-
|
-
|
| ons 4: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
47,98g |
|
119,04g |
|
-
|
-
|
|
|
