Senaste mat & motionsinförande
| februari 2024 |
| tis 27: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
106,67g |
|
125,52g |
|
-
|
-
|
| mån 26: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
107,34g |
|
123,01g |
|
-
|
-
|
| ons 7: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
91,22g |
|
172,79g |
|
-
|
-
|
| tis 6: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
62,12g |
|
105,33g |
|
-
|
-
|
| mån 5: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
73,26g |
|
230,97g |
|
-
|
-
|
| tor 1: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
84,90g |
|
153,98g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
96,02g |
|
146,55g |
|
2628*
|
 1368
|
| tis 30: |
583 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
47,26g |
|
62,19g |
|
-
|
-
|
| mån 29: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
80,78g |
|
124,52g |
|
-
|
-
|
| fre 26: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
108,25g |
|
111,55g |
|
-
|
-
|
| tor 25: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
97,38g |
|
133,91g |
|
-
|
-
|
| ons 24: |
769 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
64,91g |
|
66,64g |
|
-
|
-
|
| tis 23: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
87,68g |
|
186,88g |
|
-
|
-
|
| februari 2023 |
| ons 8: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
91,50g |
|
138,41g |
|
-
|
-
|
| september 2022 |
| mån 12: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
52,02g |
|
80,95g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
68,57g |
|
109,15g |
|
-
|
-
|
| ons 17: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
91,49g |
|
142,79g |
|
-
|
-
|
| tis 16: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
74,00g |
|
147,79g |
|
-
|
-
|
| mån 15: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
68,71g |
|
167,75g |
|
-
|
-
|
| ons 10: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
85,23g |
|
149,86g |
|
-
|
-
|
|
|
