Senaste mat & motionsinförande
augusti 2024 |
tor 1: |
646 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
27,07g |
|
66,20g |
|
-
|
-
|
juli 2024 |
tor 18: |
930 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
69,96g |
|
46,66g |
|
-
|
-
|
ons 17: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,88g |
|
98,42g |
|
51,31g |
|
-
|
-
|
tis 16: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
56,21g |
|
78,73g |
|
-
|
-
|
mån 15: |
1565 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
88,52g |
|
121,18g |
|
-
|
-
|
sön 14: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
108,66g |
|
48,52g |
|
-
|
-
|
lör 13: |
1483 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
114,63g |
|
111,40g |
|
-
|
-
|
fre 12: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
42,83g |
|
66,49g |
|
-
|
-
|
tor 11: |
1133 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
86,16g |
|
68,40g |
|
-
|
-
|
mån 8: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,36g |
|
46,97g |
|
119,00g |
|
-
|
-
|
lör 6: |
1485 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,64g |
|
76,59g |
|
80,82g |
|
-
|
-
|
fre 5: |
1576 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,51g |
|
89,83g |
|
126,44g |
|
-
|
-
|
tor 4: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
89,27g |
|
113,18g |
|
-
|
-
|
ons 3: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,42g |
|
58,49g |
|
109,71g |
|
-
|
-
|
tis 2: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
74,54g |
|
154,07g |
|
-
|
-
|
mån 1: |
1525 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,83g |
|
89,25g |
|
86,65g |
|
-
|
-
|
juni 2024 |
sön 30: |
1409 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
81,17g |
|
109,04g |
|
-
|
-
|
maj 2024 |
ons 8: |
1834 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,77g |
|
87,72g |
|
229,50g |
|
-
|
-
|
tis 7: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
105,59g |
|
107,18g |
|
-
|
-
|
oktober 2023 |
sön 15: |
1885 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,14g |
|
62,22g |
|
140,52g |
|
-
|
-
|
|
|