Senaste mat & motionsinförande
| november 2018 |
| mån 26: |
209 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
8,73g |
|
12,75g |
|
-
|
-
|
| tis 20: |
712 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
52,53g |
|
73,92g |
|
-
|
-
|
| mån 19: |
798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
40,54g |
|
61,92g |
|
-
|
-
|
| sön 18: |
638 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
28,26g |
|
59,73g |
|
-
|
-
|
| lör 17: |
837 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
42,35g |
|
82,08g |
|
-
|
-
|
| fre 16: |
688 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
54,23g |
|
55,16g |
|
-
|
-
|
| tor 15: |
648 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
45,91g |
|
63,04g |
|
-
|
-
|
| ons 14: |
706 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
28,11g |
|
76,50g |
|
-
|
-
|
| tis 13: |
726 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
75,08g |
|
65,09g |
|
-
|
-
|
| fre 9: |
625 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
32,89g |
|
105,37g |
|
-
|
-
|
| tor 8: |
659 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
42,62g |
|
61,23g |
|
-
|
-
|
| ons 7: |
696 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
40,37g |
|
67,60g |
|
-
|
-
|
| tis 6: |
751 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
34,03g |
|
54,19g |
|
-
|
-
|
| mån 5: |
780 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
51,95g |
|
57,36g |
|
-
|
-
|
| sön 4: |
957 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
67,31g |
|
64,13g |
|
-
|
-
|
| lör 3: |
482 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
49,35g |
|
33,35g |
|
-
|
-
|
| fre 2: |
542 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
34,60g |
|
59,34g |
|
-
|
-
|
| tor 1: |
689 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
57,28g |
|
58,82g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
649 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
58,99g |
|
52,69g |
|
-
|
-
|
| tis 30: |
605 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
66,07g |
|
47,48g |
|
-
|
-
|
|
|
