Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
976 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
42,31g |
|
109,69g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
758 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
40,06g |
|
100,09g |
|
-
|
-
|
| sön 26: |
735 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
31,01g |
|
99,97g |
|
-
|
-
|
| fre 24: |
936 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
40,75g |
|
128,00g |
|
-
|
-
|
| tor 23: |
1289 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
68,33g |
|
146,99g |
|
-
|
-
|
| tis 21: |
1435 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
104,03g |
|
157,16g |
|
-
|
-
|
| mån 20: |
1386 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
47,64g |
|
191,02g |
|
-
|
-
|
| sön 19: |
1287 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
62,78g |
|
156,59g |
|
-
|
-
|
| lör 18: |
1047 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
55,68g |
|
94,22g |
|
-
|
-
|
| fre 17: |
1663 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
76,89g |
|
224,60g |
|
-
|
-
|
| tor 16: |
1173 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
47,09g |
|
168,27g |
|
-
|
-
|
| ons 15: |
1125 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
58,60g |
|
146,99g |
|
-
|
-
|
| tis 14: |
2505 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,43g |
|
226,82g |
|
154,58g |
|
-
|
-
|
| lör 11: |
228 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
8,68g |
|
38,15g |
|
-
|
-
|
| lör 4: |
400 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
10,23g |
|
64,27g |
|
-
|
-
|
| ons 1: |
851 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
43,81g |
|
115,62g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1094 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
41,91g |
|
152,66g |
|
-
|
-
|
| mån 29: |
1100 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
65,11g |
|
138,55g |
|
-
|
-
|
| fre 26: |
345 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
14,54g |
|
43,04g |
|
-
|
-
|
| tor 25: |
1254 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
85,75g |
|
138,22g |
|
-
|
-
|
|
|
