Senaste mat & motionsinförande
| maj 2024 |
| mån 20: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
8,48g |
|
22,62g |
|
-
|
-
|
| lör 4: |
539 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
27,79g |
|
64,24g |
|
-
|
-
|
| ons 1: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,43g |
|
19,73g |
|
58,41g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
319 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
24,14g |
|
14,11g |
|
-
|
-
|
| ons 27: |
1246 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
53,67g |
|
153,49g |
|
-
|
-
|
| mån 25: |
972 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
48,17g |
|
88,26g |
|
-
|
-
|
| tis 19: |
374 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
33,15g |
|
13,47g |
|
-
|
-
|
| januari 2024 |
| sön 21: |
283 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
19,00g |
|
15,75g |
|
-
|
-
|
| tor 18: |
989 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
63,86g |
|
87,06g |
|
-
|
-
|
| ons 10: |
644 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
40,41g |
|
52,13g |
|
-
|
-
|
| november 2023 |
| mån 27: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
33,44g |
|
3,82g |
|
-
|
-
|
| tor 16: |
700 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
36,70g |
|
97,78g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
10,99g |
|
6,03g |
|
-
|
-
|
| mån 10: |
397 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
40,23g |
|
5,56g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
494 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
29,68g |
|
38,74g |
|
-
|
-
|
| april 2023 |
| lör 29: |
719 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
39,88g |
|
43,09g |
|
-
|
-
|
| tis 25: |
591 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
22,68g |
|
52,14g |
|
-
|
-
|
| fre 21: |
482 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
37,63g |
|
43,85g |
|
-
|
-
|
| ons 19: |
172 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
5,90g |
|
20,95g |
|
-
|
-
|
| mån 17: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
26,18g |
|
18,31g |
|
-
|
-
|
|
|
