Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
345 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
18,93g |
|
29,78g |
|
-
|
-
|
| augusti 2024 |
| tor 8: |
516 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
39,71g |
|
40,95g |
|
-
|
-
|
| tis 6: |
861 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
62,99g |
|
80,73g |
|
-
|
-
|
| mån 5: |
1062 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
59,85g |
|
101,03g |
|
-
|
-
|
| lör 3: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
11,34g |
|
16,32g |
|
-
|
-
|
| fre 2: |
483 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
30,54g |
|
61,03g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
522 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
32,07g |
|
51,22g |
|
-
|
-
|
| april 2022 |
| tor 28: |
653 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
34,24g |
|
82,53g |
|
-
|
-
|
| ons 27: |
416 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
22,20g |
|
35,62g |
|
-
|
-
|
| ons 20: |
515 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
46,17g |
|
22,04g |
|
-
|
-
|
| juli 2021 |
| tor 22: |
366 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
20,95g |
|
25,74g |
|
-
|
-
|
| ons 21: |
1498 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
103,02g |
|
103,80g |
|
-
|
-
|
| tis 20: |
337 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
14,70g |
|
25,06g |
|
-
|
-
|
| lör 17: |
1005 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
63,90g |
|
93,85g |
|
-
|
-
|
| juni 2021 |
| ons 16: |
1076 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
66,60g |
|
70,51g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
133 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
9,24g |
|
0,60g |
|
-
|
-
|
| juli 2020 |
| ons 8: |
207 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
10,78g |
|
26,62g |
|
-
|
-
|
| tis 7: |
938 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
93,57g |
|
78,43g |
|
-
|
-
|
| mån 6: |
1223 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
133,26g |
|
83,78g |
|
-
|
-
|
| sön 5: |
1068 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
87,42g |
|
69,50g |
|
-
|
-
|
|
|
