Senaste mat & motionsinförande
| april 2022 |
| tor 21: |
114 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
1,46g |
|
8,60g |
|
-
|
-
|
| lör 16: |
58 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
0,30g |
|
12,20g |
|
-
|
-
|
| februari 2022 |
| ons 9: |
20 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,18g |
|
5,37g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
76 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
1,37g |
|
17,72g |
|
-
|
-
|
| december 2021 |
| mån 20: |
43 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
0,70g |
|
5,20g |
|
-
|
-
|
| lör 4: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
9,33g |
|
56,09g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| juli 2021 |
| tor 8: |
234 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
7,30g |
|
39,95g |
|
-
|
-
|
| april 2021 |
| tor 15: |
344 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
22,00g |
|
5,00g |
|
-
|
-
|
| sön 11: |
219 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,97g |
|
2,36g |
|
51,78g |
|
-
|
-
|
| tis 6: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
35,18g |
|
123,20g |
|
-
|
-
|
| mars 2021 |
| mån 22: |
1450 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
65,28g |
|
144,41g |
|
-
|
-
|
| ons 17: |
970 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
52,32g |
|
85,61g |
|
-
|
-
|
| mån 8: |
1136 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
73,05g |
|
122,79g |
|
-
|
-
|
| mån 1: |
729 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
40,48g |
|
85,62g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
729 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
40,68g |
|
81,96g |
|
-
|
-
|
| sön 14: |
145 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
3,50g |
|
22,50g |
|
-
|
-
|
| tis 9: |
769 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
42,90g |
|
112,60g |
|
-
|
-
|
|
|
