Senaste mat & motionsinförande
december 2020 |
ons 23: |
432 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
8,94g |
|
48,78g |
|
-
|
-
|
sön 20: |
462 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
6,76g |
|
67,65g |
|
-
|
-
|
mån 14: |
313 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
12,92g |
|
48,77g |
|
-
|
-
|
tis 8: |
734 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
39,01g |
|
84,77g |
|
-
|
-
|
mån 7: |
1463 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
61,58g |
|
170,92g |
|
-
|
-
|
november 2020 |
tor 5: |
602 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
13,43g |
|
60,95g |
|
-
|
-
|
ons 4: |
300 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
9,44g |
|
44,67g |
|
-
|
-
|
oktober 2020 |
lör 31: |
433 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
12,44g |
|
84,03g |
|
-
|
-
|
tor 29: |
834 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
17,85g |
|
125,24g |
|
-
|
-
|
ons 28: |
547 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
24,84g |
|
64,77g |
|
-
|
-
|
tis 27: |
1102 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
39,49g |
|
128,71g |
|
-
|
-
|
mån 26: |
981 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
55,54g |
|
138,77g |
|
-
|
-
|
sön 25: |
854 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
15,81g |
|
102,88g |
|
-
|
-
|
lör 24: |
407 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
21,44g |
|
57,52g |
|
-
|
-
|
fre 23: |
889 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
45,14g |
|
87,73g |
|
-
|
-
|
tor 22: |
744 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
23,81g |
|
107,93g |
|
-
|
-
|
ons 21: |
1057 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
30,02g |
|
154,12g |
|
-
|
-
|
tis 20: |
1482 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
31,19g |
|
206,52g |
|
1778*
|
296
|
mån 19: |
1088 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
41,67g |
|
134,51g |
|
-
|
-
|
sön 18: |
241 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
23,26g |
|
24,65g |
|
-
|
-
|
|
|