Senaste mat & motionsinförande
| februari 2024 |
| mån 19: |
370 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
23,22g |
|
11,70g |
|
-
|
-
|
| sön 18: |
920 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
52,23g |
|
82,92g |
|
-
|
-
|
| mån 5: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
35,98g |
|
21,08g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
908 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
59,20g |
|
66,71g |
|
-
|
-
|
| fre 12: |
355 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
23,41g |
|
11,70g |
|
-
|
-
|
| tor 11: |
1237 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
66,63g |
|
91,48g |
|
-
|
-
|
| ons 10: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
93,61g |
|
23,10g |
|
-
|
-
|
| tis 9: |
795 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
78,41g |
|
28,75g |
|
-
|
-
|
| december 2023 |
| lör 30: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
25,20g |
|
46,00g |
|
-
|
-
|
| fre 29: |
1358 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
59,38g |
|
91,68g |
|
-
|
-
|
| tor 28: |
743 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
60,25g |
|
32,15g |
|
-
|
-
|
| ons 27: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
51,90g |
|
136,80g |
|
-
|
-
|
| tis 26: |
820 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
55,65g |
|
73,14g |
|
-
|
-
|
| mån 25: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
63,96g |
|
50,36g |
|
-
|
-
|
| sön 24: |
956 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
51,93g |
|
111,13g |
|
-
|
-
|
| lör 23: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
70,69g |
|
16,14g |
|
-
|
-
|
| fre 22: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
66,76g |
|
24,45g |
|
-
|
-
|
| tor 21: |
843 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
74,08g |
|
32,68g |
|
-
|
-
|
| ons 20: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
61,58g |
|
78,08g |
|
-
|
-
|
| tis 19: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
73,14g |
|
47,68g |
|
-
|
-
|
|
|
