Senaste mat & motionsinförande
| juli 2021 |
| sön 25: |
-
|
-
|
|
1949*
|
-
|
| lör 24: |
-
|
-
|
|
1936*
|
-
|
| fre 23: |
-
|
-
|
|
1966*
|
-
|
| tor 22: |
-
|
-
|
|
1834*
|
-
|
| ons 21: |
-
|
-
|
|
1739*
|
-
|
| tis 20: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
81,43g |
|
188,22g |
|
1732*
|
 185
|
| mån 19: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
45,07g |
|
188,61g |
|
1820*
|
502
|
| sön 18: |
1370 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
48,28g |
|
193,18g |
|
1973*
|
603
|
| lör 17: |
1702 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,85g |
|
64,95g |
|
168,35g |
|
2760*
|
1058
|
| fre 16: |
1825 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,17g |
|
77,94g |
|
190,76g |
|
2158*
|
333
|
| tor 15: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,92g |
|
49,99g |
|
128,78g |
|
1877*
|
408
|
| ons 14: |
1624 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
73,39g |
|
147,13g |
|
1719*
|
95
|
| mars 2021 |
| tis 23: |
298 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
21,79g |
|
19,06g |
|
-
|
-
|
| mån 22: |
1623 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
123,09g |
|
145,24g |
|
-
|
-
|
| fre 19: |
1311 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
50,71g |
|
143,04g |
|
-
|
-
|
| tor 18: |
1621 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
63,70g |
|
235,38g |
|
-
|
-
|
| tis 2: |
119 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,73g |
|
2,64g |
|
29,39g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1898 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,46g |
|
78,34g |
|
223,24g |
|
-
|
-
|
| mån 9: |
351 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
5,94g |
|
60,71g |
|
-
|
-
|
| lör 7: |
584 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
15,23g |
|
71,03g |
|
-
|
-
|
| januari 2020 |
| tor 16: |
738 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
41,42g |
|
84,15g |
|
-
|
-
|
| augusti 2018 |
| mån 27: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
10,66g |
|
41,42g |
|
-
|
-
|
| juli 2018 |
| lör 21: |
492 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
22,64g |
|
52,23g |
|
-
|
-
|
| fre 20: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
33,88g |
|
135,12g |
|
-
|
-
|
| tor 19: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
32,68g |
|
122,45g |
|
-
|
-
|
|
|
