Senaste mat & motionsinförande
augusti 2018 |
lör 4: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
45,94g |
|
95,98g |
|
-
|
-
|
fre 3: |
1626 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
110,83g |
|
186,65g |
|
1874*
|
248
|
tor 2: |
894 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
50,98g |
|
150,02g |
|
-
|
-
|
juli 2018 |
tis 31: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
70,16g |
|
107,52g |
|
-
|
-
|
mån 30: |
949 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
65,51g |
|
127,35g |
|
1395*
|
446
|
sön 29: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
49,17g |
|
162,19g |
|
-
|
-
|
lör 28: |
745 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
42,78g |
|
84,43g |
|
-
|
-
|
fre 27: |
921 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
60,78g |
|
91,95g |
|
1389*
|
468
|
tor 26: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
75,13g |
|
117,31g |
|
1235*
|
63
|
ons 25: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,29g |
|
39,53g |
|
58,27g |
|
1428*
|
999
|
mån 23: |
559 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
30,39g |
|
74,65g |
|
-
|
-
|
sön 22: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,11g |
|
55,31g |
|
114,44g |
|
-
|
-
|
fre 20: |
1625 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
78,75g |
|
227,20g |
|
-
|
-
|
tor 19: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
43,44g |
|
131,14g |
|
-
|
-
|
ons 18: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
31,23g |
|
122,07g |
|
-
|
-
|
tis 17: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
106,65g |
|
100,75g |
|
1558*
|
298
|
mån 16: |
784 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
36,36g |
|
116,25g |
|
1625*
|
841
|
sön 15: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
33,32g |
|
175,49g |
|
-
|
-
|
lör 14: |
1415 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
70,96g |
|
187,42g |
|
1655*
|
240
|
fre 13: |
683 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
50,79g |
|
95,82g |
|
-
|
-
|
|
|