Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1377 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
121,05g |
|
117,39g |
|
-
|
-
|
| mån 23: |
1603 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
126,08g |
|
168,65g |
|
-
|
-
|
| tor 19: |
1389 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
129,31g |
|
137,69g |
|
-
|
-
|
| ons 18: |
1469 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
119,04g |
|
148,77g |
|
-
|
-
|
| tis 17: |
1262 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
134,13g |
|
102,28g |
|
-
|
-
|
| lör 14: |
686 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
67,48g |
|
49,54g |
|
-
|
-
|
| fre 13: |
1423 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
119,03g |
|
136,69g |
|
-
|
-
|
| tor 12: |
934 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
100,46g |
|
102,49g |
|
-
|
-
|
| ons 11: |
1326 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
125,52g |
|
98,88g |
|
-
|
-
|
| tis 10: |
1185 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
120,07g |
|
95,89g |
|
-
|
-
|
| mån 9: |
1310 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
123,71g |
|
113,63g |
|
-
|
-
|
| fre 6: |
1532 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
136,53g |
|
162,15g |
|
-
|
-
|
| tor 5: |
1570 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
113,78g |
|
181,32g |
|
-
|
-
|
| ons 4: |
1515 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
129,72g |
|
166,80g |
|
-
|
-
|
| tis 3: |
1304 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
112,46g |
|
147,38g |
|
-
|
-
|
| mån 2: |
1456 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
126,38g |
|
164,80g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1484 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
127,25g |
|
168,57g |
|
-
|
-
|
| ons 28: |
1437 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
132,00g |
|
139,99g |
|
-
|
-
|
| tis 27: |
1354 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
125,67g |
|
144,73g |
|
-
|
-
|
| mån 26: |
1490 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
128,60g |
|
161,83g |
|
-
|
-
|
|
|
