Senaste mat & motionsinförande
| mars 2024 |
| ons 27: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
5,00g |
|
53,00g |
|
-
|
-
|
| tis 26: |
10 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| mån 25: |
540 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
43,00g |
|
68,00g |
|
-
|
-
|
| fre 22: |
440 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
41,00g |
|
41,00g |
|
-
|
-
|
| tor 21: |
190 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
20,00g |
|
16,00g |
|
-
|
-
|
| ons 20: |
872 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
73,36g |
|
106,06g |
|
-
|
-
|
| tis 19: |
1045 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
120,00g |
|
92,00g |
|
-
|
-
|
| mån 18: |
530 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
43,00g |
|
59,00g |
|
-
|
-
|
| fre 15: |
530 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
41,00g |
|
56,00g |
|
-
|
-
|
| tor 14: |
1366 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
78,83g |
|
131,17g |
|
-
|
-
|
| ons 13: |
1760 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
117,00g |
|
176,00g |
|
-
|
-
|
| tis 12: |
1023 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
61,07g |
|
116,51g |
|
-
|
-
|
| mån 11: |
1350 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
110,00g |
|
120,00g |
|
-
|
-
|
| sön 10: |
2185 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,89g |
|
105,29g |
|
245,95g |
|
-
|
-
|
| lör 9: |
1518 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
73,36g |
|
167,34g |
|
-
|
-
|
| fre 8: |
1110 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
122,00g |
|
77,00g |
|
-
|
-
|
| ons 6: |
1332 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
95,44g |
|
160,10g |
|
-
|
-
|
| tis 5: |
1269 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
92,36g |
|
138,73g |
|
-
|
-
|
| mån 4: |
1520 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
97,00g |
|
208,00g |
|
-
|
-
|
| fre 1: |
1270 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
58,00g |
|
144,00g |
|
-
|
-
|
|
|
