Senaste mat & motionsinförande
| juli 2023 |
| sön 23: |
366 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
48,48g |
|
0,77g |
|
-
|
-
|
| november 2022 |
| tor 10: |
313 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
36,54g |
|
1,48g |
|
-
|
-
|
| lör 5: |
561 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
57,43g |
|
1,57g |
|
-
|
-
|
| oktober 2022 |
| mån 10: |
522 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
64,41g |
|
8,33g |
|
-
|
-
|
| juli 2022 |
| lör 23: |
666 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
48,68g |
|
18,27g |
|
-
|
-
|
| tor 14: |
579 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
57,20g |
|
14,31g |
|
-
|
-
|
| ons 13: |
1716 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,48g |
|
137,89g |
|
116,25g |
|
-
|
-
|
| juli 2021 |
| sön 18: |
649 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
51,73g |
|
62,80g |
|
1877*
|
 1228
|
| december 2019 |
| tor 19: |
1001 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
95,53g |
|
10,97g |
|
-
|
-
|
| november 2019 |
| fre 1: |
795 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
111,71g |
|
19,84g |
|
-
|
-
|
| oktober 2019 |
| lör 26: |
795 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
100,68g |
|
29,56g |
|
-
|
-
|
| tis 22: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
3,56g |
|
32,89g |
|
-
|
-
|
| september 2019 |
| fre 27: |
304 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
18,07g |
|
19,17g |
|
-
|
-
|
| ons 25: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
107,69g |
|
1,78g |
|
-
|
-
|
| tis 24: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
40,18g |
|
18,15g |
|
-
|
-
|
| fre 20: |
905 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,05g |
|
40,91g |
|
23,27g |
|
-
|
-
|
| tor 19: |
857 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
61,25g |
|
14,33g |
|
2296*
|
1439
|
| ons 18: |
559 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
30,10g |
|
10,94g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
447 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
20,02g |
|
62,54g |
|
-
|
-
|
| tor 29: |
348 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
23,68g |
|
19,51g |
|
-
|
-
|
|
|
