Senaste mat & motionsinförande
| februari 2023 |
| tis 14: |
946 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
78,18g |
|
70,42g |
|
-
|
-
|
| mån 13: |
917 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
82,32g |
|
70,35g |
|
-
|
-
|
| fre 10: |
183 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
20,25g |
|
10,65g |
|
-
|
-
|
| tor 9: |
1531 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
113,58g |
|
110,91g |
|
-
|
-
|
| ons 8: |
986 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
64,21g |
|
84,29g |
|
-
|
-
|
| tis 7: |
1296 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
77,27g |
|
111,70g |
|
-
|
-
|
| mån 6: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,76g |
|
81,82g |
|
115,48g |
|
-
|
-
|
| fre 3: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,59g |
|
48,37g |
|
91,52g |
|
-
|
-
|
| tor 2: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
83,77g |
|
93,38g |
|
-
|
-
|
| ons 1: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
93,02g |
|
89,58g |
|
-
|
-
|
| januari 2023 |
| ons 18: |
766 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
34,98g |
|
113,94g |
|
-
|
-
|
| november 2022 |
| lör 19: |
682 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
47,58g |
|
54,38g |
|
-
|
-
|
| fre 18: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
75,43g |
|
166,21g |
|
-
|
-
|
| tor 17: |
1787 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,24g |
|
76,19g |
|
143,26g |
|
-
|
-
|
| oktober 2021 |
| tis 5: |
194 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
10,34g |
|
25,35g |
|
-
|
-
|
| augusti 2021 |
| ons 25: |
332 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
5,68g |
|
53,10g |
|
-
|
-
|
| juli 2021 |
| fre 23: |
1128 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
46,92g |
|
125,38g |
|
-
|
-
|
| tor 22: |
1191 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
41,56g |
|
132,36g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
17,02g |
|
43,05g |
|
-
|
-
|
| tor 17: |
695 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
37,30g |
|
48,42g |
|
-
|
-
|
|
|
