Senaste mat & motionsinförande
| augusti 2023 |
| mån 14: |
817 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
70,58g |
|
21,52g |
|
-
|
-
|
| oktober 2022 |
| lör 1: |
729 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
58,49g |
|
12,85g |
|
-
|
-
|
| maj 2022 |
| tis 3: |
1133 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
85,64g |
|
32,05g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1275 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
100,18g |
|
56,09g |
|
-
|
-
|
| tor 24: |
796 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
96,29g |
|
10,30g |
|
-
|
-
|
| tis 22: |
1319 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
137,63g |
|
35,91g |
|
-
|
-
|
| sön 20: |
579 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
49,99g |
|
20,86g |
|
-
|
-
|
| fre 18: |
1462 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
125,48g |
|
49,57g |
|
-
|
-
|
| fre 11: |
784 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
73,24g |
|
20,83g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
636 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
34,07g |
|
81,35g |
|
-
|
-
|
| ons 26: |
990 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
71,57g |
|
36,96g |
|
-
|
-
|
| tis 25: |
864 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
42,66g |
|
56,83g |
|
-
|
-
|
| mån 24: |
528 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
47,40g |
|
17,30g |
|
-
|
-
|
| lör 22: |
886 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
57,40g |
|
61,32g |
|
-
|
-
|
| tor 20: |
1039 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
72,56g |
|
46,55g |
|
-
|
-
|
| ons 19: |
750 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
55,03g |
|
19,29g |
|
-
|
-
|
| tis 18: |
854 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
38,58g |
|
55,40g |
|
-
|
-
|
| mån 17: |
496 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
36,60g |
|
18,33g |
|
-
|
-
|
| lör 15: |
643 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
47,93g |
|
21,89g |
|
-
|
-
|
| fre 14: |
1043 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
70,80g |
|
58,91g |
|
-
|
-
|
|
|
