Senaste mat & motionsinförande
september 2019 |
ons 18: |
392 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
13,21g |
|
4,90g |
|
-
|
-
|
ons 4: |
1327 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,30g |
|
38,70g |
|
39,40g |
|
-
|
-
|
tis 3: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,75g |
|
65,21g |
|
29,92g |
|
-
|
-
|
augusti 2019 |
tor 29: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,01g |
|
65,17g |
|
36,53g |
|
-
|
-
|
ons 28: |
1570 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,45g |
|
69,11g |
|
30,26g |
|
-
|
-
|
juli 2019 |
ons 31: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,09g |
|
61,44g |
|
44,49g |
|
-
|
-
|
tor 25: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
43,94g |
|
32,64g |
|
-
|
-
|
ons 24: |
1395 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,02g |
|
66,44g |
|
29,64g |
|
-
|
-
|
juni 2019 |
fre 28: |
1656 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,68g |
|
76,26g |
|
50,88g |
|
-
|
-
|
tor 27: |
1687 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,50g |
|
73,00g |
|
68,00g |
|
-
|
-
|
ons 26: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,90g |
|
80,00g |
|
39,00g |
|
-
|
-
|
tis 25: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,20g |
|
60,30g |
|
30,55g |
|
-
|
-
|
mån 24: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
34,30g |
|
26,30g |
|
-
|
-
|
fre 21: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
34,00g |
|
20,42g |
|
-
|
-
|
tor 20: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,38g |
|
54,00g |
|
37,92g |
|
-
|
-
|
ons 19: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,65g |
|
62,14g |
|
31,19g |
|
-
|
-
|
ons 5: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
42,50g |
|
33,00g |
|
-
|
-
|
tis 4: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,54g |
|
54,00g |
|
41,77g |
|
-
|
-
|
mån 3: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,27g |
|
76,23g |
|
33,02g |
|
-
|
-
|
maj 2019 |
fre 31: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,31g |
|
69,86g |
|
49,43g |
|
-
|
-
|
|
|