Senaste mat & motionsinförande
| februari 2019 |
| fre 1: |
120 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
2,65g |
|
29,80g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
965 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
57,41g |
|
68,07g |
|
-
|
-
|
| tis 29: |
321 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
26,88g |
|
23,18g |
|
1470*
|
 1149
|
| mån 28: |
316 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
16,15g |
|
50,04g |
|
-
|
-
|
| sön 27: |
122 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,28g |
|
7,37g |
|
19,31g |
|
39*
|
 83
|
| lör 26: |
453 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
10,64g |
|
87,04g |
|
-
|
-
|
| fre 25: |
372 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
21,63g |
|
44,25g |
|
-
|
-
|
| tor 24: |
457 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
22,35g |
|
68,58g |
|
-
|
-
|
| ons 23: |
654 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
14,62g |
|
103,09g |
|
-
|
-
|
| tis 22: |
395 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
12,61g |
|
59,38g |
|
-
|
-
|
| mån 21: |
757 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
18,62g |
|
110,50g |
|
-
|
-
|
| sön 20: |
37 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
3,14g |
|
7,10g |
|
-
|
-
|
| lör 19: |
235 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
3,65g |
|
31,25g |
|
-
|
-
|
| fre 18: |
296 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
10,06g |
|
46,73g |
|
-
|
-
|
| tor 17: |
595 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
15,50g |
|
63,07g |
|
-
|
-
|
| ons 16: |
345 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
15,49g |
|
35,17g |
|
-
|
-
|
| tis 15: |
98 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
3,00g |
|
22,50g |
|
-
|
-
|
| mån 14: |
444 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
9,11g |
|
44,55g |
|
-
|
-
|
| sön 13: |
608 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
37,34g |
|
33,69g |
|
-
|
-
|
| lör 12: |
336 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
7,41g |
|
66,68g |
|
-
|
-
|
|
|
