Senaste mat & motionsinförande
oktober 2020 |
tis 27: |
-
|
-
|
|
1864*
|
-
|
fre 9: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
78,82g |
|
111,66g |
|
1695*
|
620
|
september 2020 |
tis 15: |
1913 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
55,28g |
|
270,42g |
|
-
|
-
|
fre 11: |
556 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
26,48g |
|
16,85g |
|
-
|
-
|
tor 3: |
885 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
30,41g |
|
65,89g |
|
-
|
-
|
augusti 2020 |
sön 30: |
1404 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
49,81g |
|
127,57g |
|
-
|
-
|
ons 26: |
851 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
61,09g |
|
45,44g |
|
-
|
-
|
tis 25: |
1119 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
60,53g |
|
57,71g |
|
-
|
-
|
mån 24: |
792 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
73,78g |
|
51,28g |
|
-
|
-
|
lör 22: |
1196 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
54,27g |
|
75,98g |
|
-
|
-
|
ons 19: |
413 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
23,94g |
|
25,82g |
|
-
|
-
|
tis 18: |
1065 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
87,93g |
|
83,19g |
|
-
|
-
|
mån 17: |
894 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
44,11g |
|
74,37g |
|
-
|
-
|
sön 16: |
1008 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
41,31g |
|
103,37g |
|
-
|
-
|
lör 15: |
1423 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,45g |
|
97,36g |
|
89,69g |
|
-
|
-
|
fre 14: |
1017 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
64,21g |
|
47,16g |
|
-
|
-
|
tor 13: |
255 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
12,51g |
|
24,00g |
|
-
|
-
|
ons 12: |
99 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
3,42g |
|
12,28g |
|
-
|
-
|
tis 11: |
530 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
25,21g |
|
55,97g |
|
-
|
-
|
mån 10: |
1564 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,96g |
|
91,16g |
|
68,50g |
|
-
|
-
|
lör 8: |
1037 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
67,64g |
|
84,90g |
|
-
|
-
|
|
|