Senaste mat & motionsinförande
december 2021 |
tor 2: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
59,21g |
|
210,74g |
|
-
|
-
|
ons 1: |
1287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
59,67g |
|
132,57g |
|
-
|
-
|
november 2021 |
tis 30: |
1276 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
55,64g |
|
192,20g |
|
-
|
-
|
mån 29: |
1361 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
60,47g |
|
141,71g |
|
-
|
-
|
sön 28: |
1432 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,37g |
|
52,84g |
|
114,60g |
|
-
|
-
|
lör 27: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
63,87g |
|
160,63g |
|
-
|
-
|
fre 26: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
61,39g |
|
189,86g |
|
-
|
-
|
tor 25: |
1555 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,38g |
|
50,19g |
|
176,57g |
|
-
|
-
|
oktober 2021 |
mån 18: |
1994 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,12g |
|
87,92g |
|
191,21g |
|
-
|
-
|
sön 17: |
1210 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
51,98g |
|
179,76g |
|
-
|
-
|
lör 16: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
74,31g |
|
126,42g |
|
-
|
-
|
fre 15: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
44,38g |
|
111,63g |
|
-
|
-
|
tor 14: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,42g |
|
104,48g |
|
124,91g |
|
-
|
-
|
ons 13: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
92,76g |
|
162,68g |
|
-
|
-
|
tis 12: |
1712 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,28g |
|
76,56g |
|
159,24g |
|
-
|
-
|
mån 11: |
1721 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,68g |
|
50,19g |
|
155,51g |
|
-
|
-
|
sön 10: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
52,38g |
|
151,04g |
|
-
|
-
|
lör 9: |
1590 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
49,67g |
|
196,17g |
|
-
|
-
|
fre 8: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
49,27g |
|
189,81g |
|
-
|
-
|
tor 7: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
75,53g |
|
148,93g |
|
-
|
-
|
|
|