Senaste mat & motionsinförande
| juni 2022 |
| tis 21: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
106,22g |
|
166,71g |
|
1684*
|
 268
|
| mån 20: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
44,83g |
|
158,96g |
|
1690*
|
485
|
| mars 2021 |
| ons 24: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
66,81g |
|
118,68g |
|
-
|
-
|
| tis 23: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
119,06g |
|
144,19g |
|
-
|
-
|
| mån 22: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
74,60g |
|
116,79g |
|
-
|
-
|
| sön 21: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
25,10g |
|
74,66g |
|
-
|
-
|
| lör 20: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
83,08g |
|
235,83g |
|
-
|
-
|
| fre 19: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
65,78g |
|
189,35g |
|
1611*
|
39
|
| tor 18: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
74,73g |
|
163,72g |
|
1325*
|
 115
|
| ons 17: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
46,31g |
|
161,71g |
|
1325*
|
86
|
| tis 16: |
2003 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,26g |
|
66,09g |
|
237,10g |
|
1313*
|
690
|
| mån 15: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
78,44g |
|
164,09g |
|
1296*
|
133
|
| januari 2021 |
| tor 21: |
885 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
37,46g |
|
112,55g |
|
-
|
-
|
| ons 20: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
60,89g |
|
164,99g |
|
-
|
-
|
| april 2019 |
| fre 12: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,16g |
|
79,79g |
|
34,62g |
|
-
|
-
|
| tor 11: |
1064 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
76,05g |
|
46,51g |
|
1434*
|
370
|
| ons 10: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,46g |
|
49,67g |
|
61,01g |
|
1305*
|
156
|
| tis 9: |
555 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
36,76g |
|
21,91g |
|
1917*
|
1362
|
| oktober 2018 |
| tis 16: |
474 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
20,36g |
|
5,00g |
|
-
|
-
|
| lör 13: |
813 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
55,01g |
|
20,88g |
|
-
|
-
|
|
|
