Senaste mat & motionsinförande
| augusti 2022 |
| mån 22: |
567 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
23,08g |
|
32,70g |
|
-
|
-
|
| juli 2022 |
| lör 9: |
1184 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
35,07g |
|
92,87g |
|
-
|
-
|
| juni 2022 |
| sön 19: |
557 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
13,50g |
|
39,71g |
|
-
|
-
|
| lör 18: |
1025 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
50,69g |
|
55,88g |
|
-
|
-
|
| fre 17: |
775 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
22,60g |
|
70,50g |
|
-
|
-
|
| tor 16: |
828 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
47,94g |
|
56,44g |
|
-
|
-
|
| tor 9: |
843 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
43,94g |
|
86,13g |
|
-
|
-
|
| ons 8: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
50,63g |
|
145,28g |
|
-
|
-
|
| tis 7: |
492 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
18,24g |
|
49,64g |
|
-
|
-
|
| mån 6: |
817 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
40,87g |
|
69,99g |
|
-
|
-
|
| april 2022 |
| fre 1: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,37g |
|
60,14g |
|
97,69g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
66,02g |
|
113,96g |
|
-
|
-
|
| ons 30: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
40,67g |
|
76,82g |
|
-
|
-
|
| tis 29: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
37,28g |
|
20,36g |
|
-
|
-
|
| mån 28: |
537 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
55,47g |
|
38,74g |
|
-
|
-
|
| ons 2: |
539 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
34,00g |
|
53,00g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
46,20g |
|
96,86g |
|
-
|
-
|
| mån 21: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
18,86g |
|
57,17g |
|
-
|
-
|
| sön 20: |
575 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
25,81g |
|
55,87g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
44,35g |
|
182,40g |
|
-
|
-
|
|
|
