Senaste mat & motionsinförande
november 2018 |
tis 13: |
1500 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
125,09g |
|
117,51g |
|
-
|
-
|
sön 11: |
1370 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
114,81g |
|
127,10g |
|
-
|
-
|
lör 10: |
1515 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
140,92g |
|
119,23g |
|
-
|
-
|
fre 9: |
1468 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
124,33g |
|
116,54g |
|
-
|
-
|
tor 8: |
1531 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
129,09g |
|
121,22g |
|
-
|
-
|
ons 7: |
1475 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
138,22g |
|
107,55g |
|
-
|
-
|
tis 6: |
1360 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
121,13g |
|
104,32g |
|
-
|
-
|
sön 4: |
1337 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
123,55g |
|
127,48g |
|
-
|
-
|
lör 3: |
1995 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
108,87g |
|
234,74g |
|
-
|
-
|
fre 2: |
1152 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
76,86g |
|
113,20g |
|
-
|
-
|
tor 1: |
1264 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
121,63g |
|
89,65g |
|
-
|
-
|
oktober 2018 |
ons 31: |
1063 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
105,30g |
|
74,23g |
|
-
|
-
|
tis 30: |
403 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
13,32g |
|
44,11g |
|
-
|
-
|
mån 29: |
1192 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
105,93g |
|
93,89g |
|
-
|
-
|
sön 28: |
1603 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
183,03g |
|
126,08g |
|
-
|
-
|
lör 27: |
875 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
88,82g |
|
63,05g |
|
-
|
-
|
fre 26: |
1118 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
89,66g |
|
108,51g |
|
-
|
-
|
tor 25: |
2223 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,46g |
|
115,02g |
|
259,29g |
|
-
|
-
|
ons 24: |
1334 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
108,35g |
|
110,46g |
|
-
|
-
|
tis 23: |
1400 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
118,71g |
|
115,33g |
|
-
|
-
|
|
|