Senaste mat & motionsinförande
| november 2018 |
| tor 8: |
938 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
11,90g |
|
145,00g |
|
-
|
-
|
| oktober 2018 |
| tor 25: |
888 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
19,01g |
|
61,20g |
|
-
|
-
|
| ons 24: |
511 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
10,04g |
|
37,54g |
|
-
|
-
|
| mån 22: |
772 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
24,12g |
|
94,76g |
|
-
|
-
|
| tis 16: |
548 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
6,00g |
|
57,00g |
|
-
|
-
|
| ons 10: |
1426 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
100,05g |
|
123,19g |
|
-
|
-
|
| sön 7: |
748 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
18,94g |
|
121,28g |
|
-
|
-
|
| fre 5: |
811 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
29,01g |
|
94,72g |
|
-
|
-
|
| tor 4: |
379 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
24,40g |
|
25,00g |
|
-
|
-
|
| ons 3: |
679 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
76,20g |
|
38,01g |
|
-
|
-
|
| tis 2: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
15,55g |
|
41,67g |
|
-
|
-
|
| mån 1: |
806 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
49,95g |
|
92,34g |
|
-
|
-
|
| september 2018 |
| sön 30: |
975 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
50,24g |
|
105,29g |
|
-
|
-
|
| lör 29: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
92,46g |
|
79,45g |
|
-
|
-
|
| lör 8: |
654 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
65,50g |
|
60,61g |
|
-
|
-
|
| fre 7: |
544 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
27,28g |
|
66,97g |
|
-
|
-
|
|
|
