Senaste mat & motionsinförande
| juni 2024 |
| ons 12: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
18,82g |
|
44,19g |
|
-
|
-
|
| april 2024 |
| tis 30: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
9,47g |
|
21,99g |
|
-
|
-
|
| mars 2022 |
| sön 20: |
1028 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
50,89g |
|
150,81g |
|
-
|
-
|
| tis 8: |
311 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
16,83g |
|
18,05g |
|
-
|
-
|
| december 2021 |
| tis 14: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
25,60g |
|
139,65g |
|
-
|
-
|
| mån 13: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
23,67g |
|
96,52g |
|
-
|
-
|
| fre 10: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
73,25g |
|
158,26g |
|
-
|
-
|
| tor 9: |
1048 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
44,75g |
|
166,38g |
|
-
|
-
|
| ons 8: |
615 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
34,16g |
|
94,37g |
|
-
|
-
|
| tis 7: |
1190 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
49,38g |
|
193,83g |
|
-
|
-
|
| mån 6: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
52,07g |
|
184,22g |
|
-
|
-
|
| sön 5: |
998 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
35,11g |
|
155,35g |
|
-
|
-
|
| lör 4: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
34,99g |
|
176,02g |
|
-
|
-
|
| fre 3: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
42,53g |
|
191,11g |
|
-
|
-
|
| tor 2: |
1159 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
42,10g |
|
177,81g |
|
-
|
-
|
| ons 1: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
73,15g |
|
192,79g |
|
-
|
-
|
| november 2021 |
| tis 30: |
648 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
41,62g |
|
103,74g |
|
-
|
-
|
| mån 29: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
46,99g |
|
191,18g |
|
-
|
-
|
| lör 27: |
347 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
18,04g |
|
56,01g |
|
-
|
-
|
| fre 26: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
52,08g |
|
160,79g |
|
-
|
-
|
|
|
