Senaste mat & motionsinförande
| oktober 2020 |
| tor 15: |
750 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
18,59g |
|
78,14g |
|
2757*
|
 2007
|
| ons 14: |
749 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
30,10g |
|
110,99g |
|
-
|
-
|
| tis 13: |
649 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
49,01g |
|
31,88g |
|
-
|
-
|
| mån 12: |
475 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
15,81g |
|
52,30g |
|
-
|
-
|
| sön 11: |
852 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
35,54g |
|
94,03g |
|
-
|
-
|
| juli 2020 |
| mån 27: |
125 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,36g |
|
5,18g |
|
15,62g |
|
-
|
-
|
| maj 2020 |
| tor 21: |
409 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
32,31g |
|
34,03g |
|
-
|
-
|
| april 2020 |
| sön 5: |
249 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
22,10g |
|
28,56g |
|
-
|
-
|
| juni 2019 |
| mån 3: |
851 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
44,46g |
|
103,51g |
|
-
|
-
|
| april 2019 |
| tis 23: |
759 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
44,18g |
|
75,55g |
|
-
|
-
|
| februari 2019 |
| fre 1: |
652 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
16,80g |
|
111,07g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
186 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,72g |
|
10,15g |
|
26,87g |
|
-
|
-
|
| ons 30: |
194 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
16,02g |
|
20,83g |
|
-
|
-
|
| tis 29: |
200 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
15,32g |
|
23,76g |
|
-
|
-
|
| mån 28: |
364 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
16,18g |
|
46,88g |
|
-
|
-
|
| sön 27: |
198 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
5,15g |
|
45,06g |
|
-
|
-
|
| juli 2018 |
| fre 20: |
663 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
54,55g |
|
28,19g |
|
-
|
-
|
| tor 19: |
924 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
19,54g |
|
154,53g |
|
-
|
-
|
| ons 18: |
1154 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
65,18g |
|
175,55g |
|
2729*
|
1575
|
| tis 17: |
851 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
36,19g |
|
144,83g |
|
2638*
|
1787
|
|
|
