Senaste mat & motionsinförande
| november 2023 |
| fre 24: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
4,02g |
|
96,18g |
|
-
|
-
|
| tor 23: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
41,72g |
|
89,77g |
|
-
|
-
|
| tis 21: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
41,45g |
|
62,80g |
|
-
|
-
|
| september 2023 |
| sön 17: |
223 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
3,39g |
|
51,25g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
695 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
46,72g |
|
85,40g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
1177 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
73,30g |
|
106,50g |
|
-
|
-
|
| fre 14: |
1271 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
66,26g |
|
94,14g |
|
-
|
-
|
| tor 13: |
985 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
53,94g |
|
127,78g |
|
-
|
-
|
| ons 12: |
1459 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
77,31g |
|
158,33g |
|
-
|
-
|
| tis 11: |
809 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
39,92g |
|
144,26g |
|
-
|
-
|
| mån 10: |
2195 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,11g |
|
114,01g |
|
248,36g |
|
-
|
-
|
| sön 9: |
2340 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,22g |
|
76,69g |
|
291,58g |
|
-
|
-
|
| lör 8: |
1902 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,73g |
|
63,06g |
|
231,49g |
|
-
|
-
|
| fre 7: |
1470 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
86,69g |
|
220,86g |
|
-
|
-
|
| tor 6: |
2045 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,77g |
|
100,19g |
|
195,31g |
|
-
|
-
|
| ons 5: |
1096 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
61,69g |
|
165,62g |
|
-
|
-
|
| tis 4: |
643 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
52,00g |
|
58,30g |
|
-
|
-
|
| mån 3: |
961 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
39,28g |
|
151,59g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
1053 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
51,39g |
|
146,00g |
|
-
|
-
|
| ons 7: |
564 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
36,66g |
|
80,71g |
|
-
|
-
|
|
|
