Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1609 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
58,13g |
|
214,37g |
|
-
|
-
|
| fre 20: |
604 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
26,44g |
|
62,20g |
|
-
|
-
|
| tor 19: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
38,70g |
|
185,99g |
|
-
|
-
|
| ons 18: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,88g |
|
33,52g |
|
-
|
-
|
| tis 17: |
235 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
5,05g |
|
35,05g |
|
-
|
-
|
| mån 16: |
1081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
37,39g |
|
121,29g |
|
-
|
-
|
| ons 11: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| mån 9: |
1773 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
57,14g |
|
277,14g |
|
-
|
-
|
| tis 3: |
252 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,21g |
|
6,20g |
|
44,38g |
|
-
|
-
|
| mån 2: |
225 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,21g |
|
6,20g |
|
37,20g |
|
-
|
-
|
| sön 1: |
1667 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
56,28g |
|
235,87g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1781 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
92,70g |
|
213,78g |
|
-
|
-
|
| fre 30: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
50,40g |
|
100,68g |
|
-
|
-
|
| tor 29: |
1664 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
60,66g |
|
192,51g |
|
-
|
-
|
| ons 28: |
1372 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
57,00g |
|
158,23g |
|
-
|
-
|
| tis 27: |
1382 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
45,79g |
|
201,57g |
|
-
|
-
|
| mån 26: |
1580 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
101,30g |
|
189,10g |
|
-
|
-
|
| sön 25: |
1941 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,79g |
|
51,75g |
|
240,33g |
|
-
|
-
|
| lör 24: |
1524 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
62,54g |
|
175,03g |
|
-
|
-
|
| fre 23: |
1668 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
64,94g |
|
213,10g |
|
-
|
-
|
|
|
