Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,01g |
|
6,02g |
|
23,65g |
|
-
|
-
|
| ons 7: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
44,77g |
|
80,29g |
|
-
|
-
|
| tis 6: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
67,00g |
|
184,14g |
|
-
|
-
|
| mån 5: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
80,69g |
|
82,53g |
|
-
|
-
|
| tor 1: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
43,54g |
|
109,95g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,87g |
|
49,74g |
|
121,70g |
|
-
|
-
|
| tis 30: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,77g |
|
101,82g |
|
94,80g |
|
-
|
-
|
| mån 29: |
474 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
18,28g |
|
70,40g |
|
-
|
-
|
| sön 28: |
1200 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,41g |
|
40,11g |
|
94,28g |
|
-
|
-
|
| lör 27: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
20,75g |
|
83,97g |
|
-
|
-
|
| tor 25: |
485 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
27,22g |
|
32,42g |
|
-
|
-
|
| ons 24: |
1363 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
74,44g |
|
131,69g |
|
-
|
-
|
| tis 23: |
629 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
24,67g |
|
77,85g |
|
-
|
-
|
| mån 22: |
1305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
59,19g |
|
117,11g |
|
-
|
-
|
| fre 19: |
1400 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
95,94g |
|
84,40g |
|
-
|
-
|
| tor 18: |
1652 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,41g |
|
62,72g |
|
135,68g |
|
-
|
-
|
| ons 17: |
1776 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,83g |
|
106,96g |
|
161,64g |
|
-
|
-
|
| april 2024 |
| ons 3: |
1756 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,50g |
|
62,11g |
|
178,76g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
57,50g |
|
95,75g |
|
-
|
-
|
|
|
