Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
47,71g |
|
98,42g |
|
-
|
-
|
| fre 20: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
38,64g |
|
153,77g |
|
-
|
-
|
| tor 19: |
951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
32,30g |
|
80,08g |
|
-
|
-
|
| ons 18: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
45,60g |
|
124,20g |
|
-
|
-
|
| tis 17: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
83,70g |
|
124,90g |
|
-
|
-
|
| mån 16: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
69,16g |
|
183,23g |
|
-
|
-
|
| lör 14: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
21,69g |
|
68,91g |
|
-
|
-
|
| fre 13: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,04g |
|
1,21g |
|
11,40g |
|
-
|
-
|
| tor 12: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
40,49g |
|
153,53g |
|
-
|
-
|
| ons 11: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
90,00g |
|
106,57g |
|
-
|
-
|
| tis 10: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
50,98g |
|
45,80g |
|
-
|
-
|
| mån 9: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
58,91g |
|
117,30g |
|
-
|
-
|
| sön 8: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
26,84g |
|
133,20g |
|
-
|
-
|
| lör 7: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
40,69g |
|
43,65g |
|
-
|
-
|
| fre 6: |
233 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
15,21g |
|
5,85g |
|
-
|
-
|
| tor 5: |
600 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
24,40g |
|
48,98g |
|
-
|
-
|
| ons 4: |
731 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
39,29g |
|
85,80g |
|
-
|
-
|
| augusti 2024 |
| tor 15: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
43,54g |
|
65,72g |
|
-
|
-
|
| mån 12: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
58,64g |
|
61,82g |
|
-
|
-
|
| lör 10: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
3,83g |
|
5,57g |
|
-
|
-
|
|
|
