Senaste mat & motionsinförande
| juni 2019 |
| ons 19: |
210 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
6,07g |
|
43,42g |
|
-
|
-
|
| lör 15: |
261 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
9,36g |
|
22,40g |
|
-
|
-
|
| tor 13: |
530 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,71g |
|
19,17g |
|
109,75g |
|
-
|
-
|
| tor 6: |
596 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
14,37g |
|
54,63g |
|
-
|
-
|
| ons 5: |
230 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
9,23g |
|
17,73g |
|
-
|
-
|
| maj 2019 |
| tis 7: |
123 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
1,12g |
|
18,20g |
|
-
|
-
|
| lör 4: |
820 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
22,00g |
|
146,00g |
|
-
|
-
|
| fre 3: |
150 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
29,00g |
|
-
|
-
|
| april 2019 |
| tis 9: |
636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
19,39g |
|
87,13g |
|
-
|
-
|
| mån 8: |
520 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
11,77g |
|
77,95g |
|
-
|
-
|
| sön 7: |
483 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
13,65g |
|
79,56g |
|
-
|
-
|
| fre 5: |
800 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
24,56g |
|
104,28g |
|
-
|
-
|
| tor 4: |
478 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
6,00g |
|
49,00g |
|
-
|
-
|
| ons 3: |
892 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
35,46g |
|
76,86g |
|
-
|
-
|
| tis 2: |
844 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
30,92g |
|
134,09g |
|
-
|
-
|
| mån 1: |
659 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
23,86g |
|
53,14g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
617 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
16,06g |
|
82,89g |
|
-
|
-
|
| lör 30: |
606 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
28,60g |
|
74,12g |
|
-
|
-
|
| tor 28: |
301 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
3,78g |
|
30,87g |
|
-
|
-
|
| ons 27: |
1169 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
27,54g |
|
176,83g |
|
-
|
-
|
|
|
