Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
75,97g |
|
134,48g |
|
-
|
-
|
| mån 12: |
681 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
49,85g |
|
65,33g |
|
-
|
-
|
| sön 11: |
643 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
68,23g |
|
30,07g |
|
175*
|
 468
|
| juli 2024 |
| sön 14: |
103 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
4,19g |
|
12,79g |
|
-
|
-
|
| maj 2023 |
| tor 4: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
65,78g |
|
113,30g |
|
-
|
-
|
| november 2022 |
| sön 6: |
1641 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
98,44g |
|
196,28g |
|
-
|
-
|
| lör 5: |
1711 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
96,69g |
|
184,47g |
|
-
|
-
|
| tor 3: |
1422 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
93,09g |
|
164,66g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
83,23g |
|
99,84g |
|
-
|
-
|
| lör 29: |
349 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
15,95g |
|
45,06g |
|
-
|
-
|
| mars 2022 |
| tis 22: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
51,37g |
|
112,33g |
|
-
|
-
|
| sön 20: |
329 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
18,07g |
|
44,45g |
|
-
|
-
|
| lör 19: |
379 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
23,77g |
|
51,05g |
|
-
|
-
|
| tor 3: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
51,66g |
|
62,17g |
|
-
|
-
|
| tis 1: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
82,57g |
|
180,04g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1246 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
80,94g |
|
150,82g |
|
-
|
-
|
| sön 27: |
243 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
16,87g |
|
22,49g |
|
-
|
-
|
| ons 9: |
769 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
61,80g |
|
51,55g |
|
-
|
-
|
| november 2021 |
| fre 26: |
611 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
17,79g |
|
99,38g |
|
-
|
-
|
| tor 25: |
613 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
12,21g |
|
112,70g |
|
-
|
-
|
|
|
