Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
7,01g |
|
37,37g |
|
1896*
|
 1626
|
| lör 21: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
47,12g |
|
150,53g |
|
1643*
|
618
|
| fre 20: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
35,29g |
|
138,06g |
|
1655*
|
688
|
| sön 15: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
9,39g |
|
35,41g |
|
1743*
|
1468
|
| lör 14: |
1444 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
37,42g |
|
196,07g |
|
1721*
|
277
|
| ons 11: |
215 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
2,85g |
|
26,72g |
|
-
|
-
|
| mån 9: |
465 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
12,83g |
|
64,14g |
|
1629*
|
1164
|
| sön 8: |
915 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
28,53g |
|
138,33g |
|
-
|
-
|
| fre 6: |
345 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
15,90g |
|
58,44g |
|
1618*
|
1273
|
| tor 5: |
782 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
35,44g |
|
96,26g |
|
1480*
|
698
|
| ons 4: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
38,20g |
|
129,96g |
|
1407*
|
387
|
| tis 3: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
46,53g |
|
151,30g |
|
1635*
|
538
|
| mån 2: |
855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
41,57g |
|
108,04g |
|
1662*
|
807
|
| sön 1: |
1246 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
71,74g |
|
112,57g |
|
1679*
|
433
|
| augusti 2024 |
| lör 31: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
40,84g |
|
163,89g |
|
1372*
|
265
|
| fre 30: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
19,95g |
|
131,42g |
|
1624*
|
799
|
| tor 29: |
461 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
15,30g |
|
58,70g |
|
1602*
|
1141
|
| ons 28: |
1273 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
40,40g |
|
196,31g |
|
1649*
|
376
|
| tis 27: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
28,74g |
|
177,94g |
|
1624*
|
417
|
| mån 26: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
36,42g |
|
148,38g |
|
1389*
|
354
|
|
|
