Senaste mat & motionsinförande
juli 2019 |
mån 15: |
170 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,11g |
|
4,89g |
|
32,39g |
|
-
|
-
|
januari 2019 |
ons 16: |
1707 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
52,79g |
|
342,48g |
|
-
|
-
|
mån 14: |
816 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
89,02g |
|
56,04g |
|
-
|
-
|
sön 13: |
1422 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
96,00g |
|
198,04g |
|
-
|
-
|
lör 12: |
1421 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
100,16g |
|
182,22g |
|
2430*
|
1009
|
fre 11: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
64,43g |
|
135,07g |
|
-
|
-
|
tor 10: |
1282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
92,63g |
|
126,39g |
|
-
|
-
|
ons 9: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
84,54g |
|
117,09g |
|
-
|
-
|
tis 8: |
1539 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
71,98g |
|
181,87g |
|
-
|
-
|
mån 7: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
56,65g |
|
253,50g |
|
-
|
-
|
sön 6: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
78,53g |
|
154,07g |
|
-
|
-
|
lör 5: |
1437 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
99,93g |
|
183,78g |
|
2582*
|
1145
|
tor 3: |
1510 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
69,19g |
|
214,30g |
|
2835*
|
1325
|
ons 2: |
1734 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
72,53g |
|
258,15g |
|
-
|
-
|
tis 1: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
60,88g |
|
235,26g |
|
2386*
|
918
|
december 2018 |
mån 31: |
1616 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
69,33g |
|
247,74g |
|
-
|
-
|
sön 30: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
58,00g |
|
196,21g |
|
-
|
-
|
lör 29: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
77,00g |
|
191,22g |
|
-
|
-
|
fre 28: |
1732 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
70,74g |
|
241,21g |
|
-
|
-
|
tor 27: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
88,04g |
|
193,93g |
|
-
|
-
|
|
|