Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
-
|
-
|
|
2684*
|
-
|
| mån 12: |
-
|
-
|
|
2208*
|
-
|
| ons 7: |
-
|
-
|
|
2281*
|
-
|
| juli 2024 |
| ons 31: |
359 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
22,48g |
|
49,11g |
|
2384*
|
 2025
|
| mån 29: |
973 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
41,74g |
|
130,37g |
|
-
|
-
|
| september 2022 |
| lör 3: |
653 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
19,23g |
|
93,05g |
|
-
|
-
|
| fre 2: |
67 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
2,28g |
|
16,77g |
|
1820*
|
1753
|
| tor 1: |
983 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
63,84g |
|
89,17g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
1502 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,56g |
|
85,31g |
|
96,90g |
|
1943*
|
441
|
| mån 29: |
898 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
45,45g |
|
86,69g |
|
-
|
-
|
| sön 28: |
678 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
32,82g |
|
61,73g |
|
2016*
|
1338
|
| lör 27: |
711 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
61,97g |
|
13,85g |
|
2355*
|
1644
|
| fre 26: |
717 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
41,56g |
|
43,20g |
|
-
|
-
|
| september 2018 |
| mån 24: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
7,00g |
|
44,00g |
|
-
|
-
|
| augusti 2018 |
| lör 4: |
1178 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
84,43g |
|
131,08g |
|
-
|
-
|
| juli 2018 |
| tor 26: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,87g |
|
12,15g |
|
42,88g |
|
-
|
-
|
| mån 23: |
-
|
-
|
|
1602*
|
-
|
| sön 22: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
2,79g |
|
23,41g |
|
-
|
-
|
| fre 20: |
801 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
43,11g |
|
85,10g |
|
-
|
-
|
| tor 19: |
262 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
7,41g |
|
37,49g |
|
1455*
|
1193
|
| ons 18: |
814 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
23,19g |
|
117,70g |
|
-
|
-
|
| tis 17: |
793 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
46,99g |
|
77,06g |
|
-
|
-
|
| mån 16: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
12,54g |
|
80,54g |
|
-
|
-
|
| sön 15: |
645 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
14,56g |
|
117,40g |
|
-
|
-
|
|
|
