Senaste mat & motionsinförande
| juli 2022 |
| sön 24: |
407 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
16,40g |
|
59,95g |
|
-
|
-
|
| juni 2022 |
| mån 20: |
521 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
26,53g |
|
22,49g |
|
-
|
-
|
| tis 7: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
62,91g |
|
119,01g |
|
-
|
-
|
| mån 6: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
118,25g |
|
155,54g |
|
-
|
-
|
| lör 4: |
791 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
45,16g |
|
76,10g |
|
-
|
-
|
| tor 2: |
1710 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
91,77g |
|
174,14g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1667 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
102,86g |
|
164,59g |
|
-
|
-
|
| sön 29: |
501 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
22,19g |
|
59,54g |
|
-
|
-
|
| fre 27: |
1799 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,61g |
|
109,72g |
|
201,08g |
|
-
|
-
|
| ons 25: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
112,89g |
|
157,91g |
|
-
|
-
|
| tis 24: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
122,22g |
|
0,00g |
|
-
|
-
|
| sön 22: |
361 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
7,66g |
|
51,28g |
|
-
|
-
|
| tor 19: |
1767 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,09g |
|
125,06g |
|
161,07g |
|
-
|
-
|
| tis 17: |
1734 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
120,30g |
|
132,96g |
|
-
|
-
|
| sön 15: |
1750 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
94,97g |
|
178,94g |
|
-
|
-
|
| fre 13: |
1673 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
98,41g |
|
176,05g |
|
-
|
-
|
| ons 11: |
1658 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
108,63g |
|
168,70g |
|
-
|
-
|
| tis 10: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
103,89g |
|
160,16g |
|
-
|
-
|
| lör 7: |
344 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
39,30g |
|
9,90g |
|
-
|
-
|
|
|
