Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
1563 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
106,09g |
|
197,12g |
|
-
|
-
|
| tis 13: |
231 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
21,83g |
|
19,72g |
|
-
|
-
|
| mån 12: |
1334 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
113,23g |
|
87,93g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1047 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
31,98g |
|
147,89g |
|
-
|
-
|
| sön 25: |
841 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
46,13g |
|
177,47g |
|
-
|
-
|
| lör 24: |
1248 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
105,65g |
|
71,97g |
|
-
|
-
|
| fre 23: |
1467 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
58,89g |
|
193,13g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
993 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
64,00g |
|
95,89g |
|
-
|
-
|
| ons 26: |
648 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
34,69g |
|
79,61g |
|
-
|
-
|
| lör 15: |
839 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
48,20g |
|
115,91g |
|
-
|
-
|
| fre 14: |
940 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
56,38g |
|
135,14g |
|
-
|
-
|
| tor 13: |
1008 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
86,17g |
|
123,45g |
|
-
|
-
|
| ons 12: |
1256 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
67,79g |
|
162,38g |
|
-
|
-
|
| tis 11: |
1121 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
37,45g |
|
159,17g |
|
-
|
-
|
| mån 10: |
1065 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
64,10g |
|
132,01g |
|
-
|
-
|
| sön 9: |
1090 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
50,10g |
|
150,86g |
|
-
|
-
|
| lör 8: |
1093 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
58,43g |
|
139,42g |
|
-
|
-
|
| fre 7: |
710 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
47,31g |
|
72,34g |
|
-
|
-
|
| tor 6: |
1080 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
67,06g |
|
119,58g |
|
-
|
-
|
| ons 5: |
1055 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
68,20g |
|
131,67g |
|
-
|
-
|
|
|
