Senaste mat & motionsinförande
| maj 2022 |
| tor 26: |
2034 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
80,00g |
|
257,00g |
|
-
|
-
|
| ons 25: |
2189 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
192,31g |
|
261,22g |
|
-
|
-
|
| tis 24: |
2010 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
195,33g |
|
194,70g |
|
-
|
-
|
| mån 23: |
1835 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
146,85g |
|
165,37g |
|
-
|
-
|
| januari 2022 |
| mån 3: |
558 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
63,56g |
|
12,05g |
|
-
|
-
|
| september 2021 |
| fre 10: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
103,10g |
|
88,46g |
|
-
|
-
|
| tor 9: |
1850 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
170,36g |
|
145,77g |
|
-
|
-
|
| ons 8: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
121,92g |
|
135,91g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
1310 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
80,93g |
|
119,73g |
|
-
|
-
|
| ons 25: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
3,11g |
|
33,92g |
|
-
|
-
|
| april 2021 |
| tor 8: |
1517 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
124,89g |
|
137,81g |
|
-
|
-
|
| februari 2021 |
| lör 20: |
2055 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,98g |
|
165,81g |
|
185,74g |
|
-
|
-
|
| fre 19: |
444 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
47,81g |
|
47,70g |
|
-
|
-
|
| december 2020 |
| mån 7: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
85,70g |
|
54,15g |
|
-
|
-
|
| ons 2: |
1107 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
50,65g |
|
129,73g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1965 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
59,55g |
|
264,89g |
|
-
|
-
|
| sön 29: |
1778 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
128,94g |
|
138,80g |
|
-
|
-
|
| lör 28: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
129,61g |
|
123,99g |
|
-
|
-
|
| fre 27: |
1916 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
164,94g |
|
177,20g |
|
-
|
-
|
| tor 26: |
538 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
17,60g |
|
68,30g |
|
-
|
-
|
|
|
